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Here are some tips: Eat B12-rich foods - Include animal products like eggs, dairy, fish and lean meat in your regular diet

According to Mayo Clinics drug and supplement reference, intramuscular B12 (the form used in MIXTs B12 injection protocols) is well-established for restoring B12 status quickly in clinically deficient patients and is often used when oral supplementation is poorly absorbed

Macronutrient Priorities Protein has already been discussed extensively

If you don't mind getting injections, have nutrient absorption issues, and are willing to make the trip to the doctor's office, then B12 injections may be the best option for you

However, studies have shown that it acts directly on the pituitary gland and the hypothalamus, as well as GHRH and somatostatin

Individuals seeking anti aging cellular protection